COHO member Umpqua Health Alliance suggested some out-of-the-box tips for staying healthy, both mentally and physically, during the coronavirus pandemic.
By following Governor Kate Brown’s order that all Oregonians practice social distancing and stay home as much as possible, we can help make sure that our vulnerable population is less at risk of contracting the virus, as well as “flatten the curve” of transmission to ensure health care professionals are able to take care of those who are sick. However, it can be difficult to stay inside for extended periods of time without getting restless.
Below are some tips from Umpqua Health Alliance on staying healthy and happy while staying home:
Wash your reusable grocery bags – Many Oregonians use reusable grocery bags rather than disposable ones. To avoid potentially carrying COVID-19 into your home after grocery shopping, thoroughly clean your grocery bags and wipe down your groceries as soon as you get home.
Blanch and freeze your veggies – As you may have experienced, grocery stores are often very crowded and can quickly run out of fresh food. Avoid crowded grocery stores by making the most out of what you have in your fridge. Blanch and freeze your fresh vegetables by briefly boiling them, then cooling them in ice water. This retains their color and flavor for future healthy meals.
For the full list of tips, click here.